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Healing and Empowering people toward discovering their strongest authentic expression of themselves while maintaining a clear and balanced state of mind.

Mindfulness is the first step towards

"Knowing others is intelligence. Knowing yourself is wisdom. Mastering others is strength. Mastering yourself is absolute power." -Lao Tzu

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WHAT IS MINDFULNESS?

...and why is it important?

Mindfulness is the essential human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us.

It is a simple concept to learn and challenging to master without the proper guidance and meditation practice. It is one of the most powerful practices in the human repertoire and is critical in understanding ourselves better and others on a deeper level.

Mindfulness helps us to

  • Clear and balance our mind.

  • Improve the relationship with ourselves and others.

  • Heal emotional wounds and increase emotional intelligence.

  • Improve our communication.

  • Increases our focus.

  • Expand our awareness.

  • Go from coping to creating.

This will ultimately lead to being one world.

"No problem can be solved from the same level of consciousness that created it"

 

- Albert Einstein

About

My name is nicholas cassius clay

I am the founder and certified success coach. My mission is to help people unlock their full potential using the power of mindfulness.

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