Certified Jay Shetty Life and Success Coach
Reiki 1 Practitioner
NLP Certified Practitioner
Pro-Consciousness Meditation Health Coach
Are you ready to bring the future you want into the now? The journey begins by scheduling your discovery call now :)
Mindfulness is the first step towards...
An Integrative Coach-Practitioner combines multiple disciplines, tools, and methodologies to support your growth, healing, and transformation. This approach acknowledges that no single method works for everyone, so it blends various techniques to address you as a whole—mind, body, and spirit.
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Integrative → Means drawing from multiple approaches and weaving them together based on your needs. It focuses on wholeness rather than isolated solutions. This could include elements from:
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Mindfulness & meditation
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Emotional releasing
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Mindset shifts
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Performance coaching
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Introspection growth
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Coach → Acts as a guide, helping you gain awareness, break through limitations, and develop new skills or habits. Coaching is future-oriented and focused on growth, transformation, and achieving personal or professional goals.
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Practitioner → Applied approach using various techniques from my training. A practitioner integrates healing modalities and deeper self-exploration methods beyond goal-setting and strategy.
This all means that I will:
✔ Adapt to your unique needs using a mix of techniques.
✔ Work on both mindset and deep restorative processes.
✔ Bridge personal development, mindfulness, and energy-based approaches.
✔ Guide you through emotional release and integration.
See and embrace a world in which every human loves themselves wholly, speaks their truth authentically, and inspires the empowerment of understanding themselves honestly.
WHAT IS MINDFULNESS?
...and why is it important?
Mindfulness is the essential human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us.
It is a simple concept to learn and challenging to master without the proper guidance and meditation practice. It is one of the most powerful practices in the human repertoire and is critical in understanding ourselves better and others on a deeper level.
Mindfulness helps us to
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Clear and balance our mind.
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Improve our relationship with ourselves and others.
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Heal emotional wounds and increase emotional intelligence.
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Improve our communication.
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Increases our focus.
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Expand our awareness.
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Go from coping to creating.
This will ultimately lead to being one world.
"No problem can be solved from the same level of consciousness that created it"
- Albert Einstein
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"Knowing others is intelligence. Knowing yourself is wisdom. Mastering others is strength. Mastering yourself is absolute power." -Lao Tzu
