Services

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Embark on a journey where mindfulness and coaching meet to create lasting transformation. My work is dedicated to supporting growth-minded individuals who are ready to release old patterns, strengthen their inner foundation, and live with greater clarity and confidence.

Through a trauma-informed, heart-centered approach, I guide individuals to:

Cultivate emotional awareness and self-regulation
Develop practical tools to navigate stress and triggers
Set meaningful goals rooted in personal truth
Integrate new insights into everyday life with intention and ease

Every session blends evidence-based practices, deep reflection, and personalized support — helping you build the inner strength and resilience to thrive, not just cope.

Meditation + Wellness Workshop

For Groups & Teams

Duration: 60 minutes | Format: In-person

Investment: $450 60min (5-30 persons) $750 (for groups larger than 30)

A practical, calming, and empowering experience designed to help teams reduce stress, reset their nervous system, and reconnect to a deeper sense of clarity and focus.

Perfect for organizations committed to creating a healthy company culture and high-performing environment.

What to Expect

1. Intentional Start

We begin by setting clear intentions and arrive fully for the experience.

2. The Why Behind the Practice

A short, accessible insight segment that explains the science and purpose of the chosen meditation technique—making the experience meaningful.

3. Guided Meditation Practice (15–25 min)

A deeply immersive meditation experience tailored to your team.
Choose from a curated menu:

Deep and Relaxing
Ho’oponopono Forgiveness (Ancient Hawaiian Tradition)
Energy centers
Cultivating Fulfillment
Inner Child
Loving-Kindness
Body Scan

4. Integration & Reflection

Participants are guided through gentle reflection to connect the experience to their daily lives and workplace interactions.

5. Practical Wellness Tools

Each session includes a high-impact toolkit designed to support your team beyond the workshop.
Tools may include:

Breathing Techniques
Reset Practices
Growth vs. Fixed Mindset info
Stress & Resilience Insights
ATOM Process Preview (Awareness → Transformation → Oneness → Mastery)

6. Closing & Takeaways

Ideal For

Team retreats & PD days
Workplace wellness initiatives
Leadership development programs
Conference breakout sessions
Educator, healthcare, and corporate settings

Why Teams Love This Experience

Creates a calm, focused, and connected team environment
Reduces stress and emotional fatigue
Boosts clarity, empathy, and communication
Equips participants with practical tools they can use daily
Aligns well-being with organizational performance

Book This Workshop

Bring mindfulness into the workplace in a way that’s accessible, practical, and transformative.

Email me: NicholasCassiusClay@BeingOneWorld.com

Or book a Zoom meeting by clicking the "Schedule a brief Zoom" button to discuss booking this experience for your team.

Investment: $450 60min (5-30 persons) $750 (for groups larger than 30)

Schedule a brief Zoom

Mindfulness + Emotional Mastery Workshop

For Groups & Teams
Duration: 60 minutes | Format: In-Person

Investment: $450 60min (5-30 persons) $750 (for groups larger than 30)

A dynamic and interactive session designed to help teams understand their emotional triggers, build self-awareness, and practice practical tools for resilience and focus.

Perfect for organizations ready to support personal growth, leadership capacity, and emotional intelligence in the workplace.

What to Expect:

1. Intentional Start

We begin by setting clear intentions and arrive fully for the experience.

2. Self-Regulation Technique

Participants are guided through a powerful practice to bring the nervous system into a calm, balanced state.

3. Understanding Triggers & Emotional Reactions

What emotional triggers are and how they form.
How they impact communication, performance, and well-being.
A simple framework for dismantling reactive loops using self-regulation.
Short partner or journaling exercise: “Noticing my triggers.”

4. Mindfulness Meditation Practice

A guided meditation to help participants ground into the present moment and expand their awareness.

5. Introduction to the ATOM Process

An overview of my signature process of lasting regulation and conscious choice.

6. The power of a growth mindset

Why mindset matters in leadership, communication, and self-development
How to spot a fixed mindset

7. Self-Reflection and action step

Takeaway Resources

Each participant receives a handout package with:

Self-Regulation steps
Fixed vs. Growth Mindset language chart
Trigger awareness reflection sheet
ATOM process overview
Practical mindfulness integration tips

Benefits for Teams

Improves self-regulation and focus under pressure
Builds emotional intelligence and resilience
Strengthens communication and team trust
Encourages personal accountability and growth
Supports a mindful, growth-oriented culture

Book This Workshop

Give your team the tools to lead and respond from a place of awareness, not reactivity.

Email me: NicholasCassiusClay@BeingOneWorld.com

Or book a Zoom meeting by clicking the "Schedule a brief Zoom" button to discuss booking this experience for your team.

Investment: $450 60min (5-30 persons) $750 (for groups larger than 30)

Schedule a brief Zoom

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1-to-1 Coaching

For individuals

Duration: 60 minutes | Format: Online Via Zoom

Investment: $100 per session (60min)

A personalized coaching experience designed to meet you exactly where you are. These sessions are flexible and intuitive, allowing us to focus on the areas that matter most to you — whether that’s emotional healing, clarity, strategy, or personal growth.

What’s Available in Each Session

You can choose what we focus on — or let it unfold organically during our time together.

Meditation & Mindfulness Guidance
Calm your nervous system, regulate stress, and create space for insight.
Emotional Processing & Trigger Awareness
Identify emotional patterns, understand root causes, and learn tools to respond rather than react.
Clarity Work
Turn confusion into clear, actionable steps so you can move forward with confidence.
Goal Setting & Strategic Planning
Align your personal or professional goals with your deeper values and vision.
Inner Work & Reflection
Explore limiting beliefs, strengthen self-awareness, and foster personal growth.
Breaking Trauma Bonds & Constructing Healthy Boundaries

Gain clarity on unhealthy patterns, learn to detach from old cycles, and build boundaries that honor your well-being and growth.

Growth Mindset Coaching
Reframe challenges as opportunities and build lasting mental resilience.
Integration
Anchor insights into sustainable habits, behaviors, and daily practices that support lasting transformation.

What You’ll Walk Away With

Practical tools and strategies you can apply immediately.
More clarity and confidence in navigating challenges.
A deeper connection to your authentic self.
Support that honors both your inner healing and external goals.
A deeper understanding of your emotional landscape and how to work with it
Empowerment to create and maintain healthy boundaries.
A path to integrate change — not just think about it

Book Your First Session Today —

Schedule Your Free Discovery Session

Begin Your Journey of Awareness, Healing & Growth

At Being One World, I bring together mindfulness, coaching, and practical strategy to create lasting transformation — personally and professionally.

Whether through inspiring talks, interactive workshops, or powerful 1-to-1 coaching, my goal is to help you:

Strengthen emotional resilience
Cultivate clarity and focus
Build the inner foundation for sustainable success

Each offering is intentionally designed to weave mindfulness into real-life application — supporting leaders, educators, and growth-minded individuals to thrive in every area of life.

This is more than coaching.

This is a journey of awareness, transformation, and empowered living.

Discover a Holistic Path to Growth

Schedule a brief Meeting