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Allow me to introduce myself...

My name is Nicholas, and I teach, coach, and heal using mindfulness. I enjoy supporting people in unlocking their authentic selves and, with it, their full potential. Most clients experience increased confidence, mental clarity, a deeper understanding of themselves, and enhanced authentic self-expression.

Growing up, I never enjoyed the negative energies within myself, and like every human, I experienced them regardless of whether I wanted to or not. In my earlier years, I was a sensitive kid and experienced my emotions intensely, as I imagine most children do until coping mechanisms take over. Throughout much of my life, I experienced deep sadness and, at times, depression. I also experienced deep rage that I was afraid of. I have never been able to fully grasp why these negative experiences maintained such a strong hold on me until I discovered mindfulness. A lesser-known fact about me was how often I contemplated suicide and that, behind the scenes, I went as far as researching how to carry it out as painlessly as possible. I would drink in excess to quiet my mind, and at one point, I began taking sleeping pills in excess, hoping at some level not to wake up. I didn't realize at the time that overdosing on pills only has a 12% chance of success. Good thing :). The only person that kept me alive was my mother and the loving bond we share. My plan to end my life was contingent on my mom not being alive because I knew if I ended my life, she would want to end hers. I didn't have it in me to cause her that much pain, so I endured.  

My path to mindfulness began with a book recommendation from a friend - A New Earth by Eckhart Tolle. It was astounding how much of an impact that book has had on my life. It goes to show how far sharing with those around us can go. When I began to read and study about the ego, awareness, the pain-body, and consciousness, the world suddenly made sense. I began to make sense of myself. I learned how to release suppressed and repressed negative energy. I learned how my lack of presence was the source of my suffering. I'll never forget my first experience of releasing negative energy. I went from being irritated to smiling and laughing in a single moment. I felt the energy move through me and leave through the top of my head. At that moment, I realized there was something real to all of this, and I became obsessed with learning as much as I could about the human experience. I needed to understand more of what had happened at that moment.   

Anxiety, depression, and pain are all natural parts of the human experience. Through a combination of mindfulness studies, self-development courses, and determination, I have discovered the root causes of most of the emotional wounds in my life and eliminated next to all negativity from my mind. Since practicing mindfulness, I have experienced an amazing increase in unity, balance, calmness, serenity, and peace. 

Since my journey started, I have read dozens of books on mindfulness, consciousness, energy, neuroscience, neuroplasticity, etc. I've also attended numerous intense self-development courses. My journey led me to discover my passion and use what I have learned along the way to guide and support others with their path of healing, self-discovery, and growth with amazing life-changing results with mindfulness as the foundation.  

- Gail R.

"Working with Nicholas offers me insight and perspective that brings me to a new understanding of the questions and issues that are at the forefront of my mind.

His "process" is to listen deeply and with compassion, ask thoughtful questions, and help me move from a feeling of being "stuck or confused" to a clearer way of viewing the circumstances.

His insights help me move from fear and confusion to compassion and love. In the end, I feel deeply affirmed and understood and can move forward with greater clarity and understanding.

Thank you, Nicholas; you will remain a valued resource in my life."

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