top of page
Certified Jay Shetty Life and Success Coach
Reiki 1 Practitioner
NLP Certified Practitioner
What would life be like if your triggers were revealed and removed?
The Body Keeps The Score
Bessel Van Der Kolk M.D.
The Myth Of Normal
Gabor Mate M D with Daniel Mate
Get it HERE
Transcending the Levels of Consciousness: The Stairway to Enlightenment
Explores the ego's expressions and inherent limitations and gives detailed explanations and instructions on how to transcend them.
Get it HERE
Research shows that reading regularly:
-
increases your vocabulary and comprehension
-
prevents cognitive decline
-
reduces stress and lowers blood pressure
-
improves focus and concentration
-
can reverse the effects of depression
My mindfulness journey all started with a simple book recommendation.
bottom of page