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Certified Jay Shetty Life and Success Coach
Reiki 1 Practitioner
NLP Certified Practitioner
Would you like to have a peacefully focused mind?
The Body Keeps The Score
Bessel Van Der Kolk M.D.
The Myth Of Normal
Gabor Mate M D with Daniel Mate
Get it HERE
Transcending the Levels of Consciousness: The Stairway to Enlightenment
Explores the ego's expressions and inherent limitations and gives detailed explanations and instructions on how to transcend them.
Get it HERE
Research shows that reading regularly:
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increases your vocabulary and comprehension
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prevents cognitive decline
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reduces stress and lowers blood pressure
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improves focus and concentration
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can reverse the effects of depression
My mindfulness journey all started with a simple book recommendation.
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