Life and Success Coach (Jay Shetty)
Board Certified Meditation Health Coach
HeartMath Trauma Sensitive Practitioner
Reiki 1 Practitioner
NLP Practitioner
You know something needs to shift…
Let’s uncover and close the gap together—book your free Discovery Session today.
No Bad Parts
Richard C. Schwartz
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist.
Get it HERE
The Myth Of Normal
Gabor Mate M D with Daniel Mate
Get it HERE
Transcending the Levels of Consciousness: The Stairway to Enlightenment
Explores the ego's expressions and inherent limitations and gives detailed explanations and instructions on how to transcend them.
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Full Catastrophe Living
Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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The Body Keeps The Score
Bessel Van Der Kolk M.D.
Research shows that reading regularly:
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increases your vocabulary and comprehension
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prevents cognitive decline
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reduces stress and lowers blood pressure
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improves focus and concentration
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can reverse the effects of depression
My mindfulness journey all started with a simple book recommendation.