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Most of us spend our days lost in thought—reliving the past or rushing toward the future—while missing the only place life truly happens: the present moment. Through mindfulness, heart-based coherence, and compassionate self-awareness, we can return home to ourselves, heal old patterns, and unlock the emotional freedom and inner power that have always been within us.

Are You Listening to the Song of Your Life or overthinking it? Nicholas Clay | Integrative Coach-Practitioner Presence is not a...

One of the most revealing parts of the human experience is found in what we choose to share — and what we avoid. Both are equally...

Inspiring you to expand your experience by aiming your sights and reaching your target.

Mindfulness is a word and practice that has increased in popularity since the onset of the Pandemic. It is understood to be beneficial...

What is it to have peace? Can you recall a time when all of life felt ok and your mind was at rest? Referring to the map of...

5 Minute Mindfulness Practices For Peace, Clarity and Abundance

Our identity can obstruct our view of reality, like driving through fog obstructs our view of the road. To expand on the analogy further,...

The vision is to bring about an overall higher level of awareness to the whole and you reading this are a part of that whole. Let's look...

This article was inspired by the expression “knowledge is power.” About six years ago, I began to absorb knowledge at my highest rate...

To criticize another is in a way to criticize ourselves.

This article shares what choices are available to us in every present moment. Choices unlock our power of possibility and transformation.

Presence is the state or fact of existing, occurring, or being present in a place or thing. Presence is realized in the absence of...

Awareness allows us to see objective reality. Another way to think of awareness is as focus, or the focus of. There is more to the...