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Life and Success Coach (Jay Shetty)
Reiki 1 Practitioner
NLP Practitioner
Board Certified Meditation Health Coach
You know something needs to shift… yet you’re not sure what.
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The Healing Power of Sharing: Reclaiming Ourselves Through Expression
One of the most revealing parts of the human experience is found in what we choose to share — and what we avoid. Both are equally...

Nicholas Clay
Jun 42 min read
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How Mindfulness Training Can Provide a 300% Rate of Return for Your Business
Mindfulness is a word and practice that has increased in popularity since the onset of the Pandemic. It is understood to be beneficial...

Nicholas Clay
Oct 2, 20242 min read
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Having Thought Or, Living in thought
The vision is to bring about an overall higher level of awareness to the whole and you reading this are a part of that whole. Let's look...

Nicholas Clay
Jan 19, 20242 min read
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Applied Knowledge
This article was inspired by the expression “knowledge is power.” About six years ago, I began to absorb knowledge at my highest rate...

Nicholas Clay
Jan 14, 20242 min read
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Awareness II
In this article, we are going to dive a little deeper into what helped me wrap my mind around what awareness is and, in doing so, brought...

Nicholas Clay
Jan 11, 20242 min read
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Triggers and buttons
This article will help you identify triggers, explain what they are, how they relate to the ego, and how awareness (presence) is the...

Nicholas Clay
Jan 5, 20242 min read
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United or Divided
United we stand, Divided we fall. Think about that. We have made progress regarding differences such as race, religion, and gender....

Nicholas Clay
Dec 31, 20232 min read
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Criticizing
To criticize another is in a way to criticize ourselves.

Nicholas Clay
Dec 28, 20232 min read
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Presence
Presence is the state or fact of existing, occurring, or being present in a place or thing. Presence is realized in the absence of...

Nicholas Clay
Dec 12, 20231 min read
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Awareness
Awareness allows us to see objective reality. Another way to think of awareness is as focus, or the focus of. There is more to the...

Nicholas Clay
Dec 9, 20232 min read
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