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Life and Success Coach (Jay Shetty)
Board Certified Meditation Health Coach
HeartMath Trauma Sensitive Practitioner
Reiki 1 Practitioner
NLP Practitioner
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How to Stop Overthinking and Start Living in the Present
Are You Listening to the Song of Your Life or overthinking it? Nicholas Clay | Integrative Coach-Practitioner Presence is not a...

Nicholas Clay
Jul 22 min read


The Healing Power of Sharing: Reclaiming Ourselves Through Expression
One of the most revealing parts of the human experience is found in what we choose to share — and what we avoid. Both are equally...

Nicholas Clay
Jun 42 min read


Ancient Wisdom for Modern Times: What African Proverbs Teach Us About Life
African proverbs hold timeless wisdom, reminding us that strength comes from unity and wisdom from experience. In a fast-paced world, these.

Nicholas Clay
Mar 142 min read


The Subtle Difference Between Belief and Trust: Trusting the Process to Find Your Truth
The mind and what we believe in are truly powerful. We do ourselves a disservice not to recognize that. One of the most powerful...

Nicholas Clay
Jan 83 min read


Create a vision that breaks the hamster wheel
Inspiring you to expand your experience by aiming your sights and reaching your target.

Nicholas Clay
Nov 15, 20242 min read


Peace and Happiness
What is it to have peace? Can you recall a time when all of life felt ok and your mind was at rest? Referring to the map of...

Nicholas Clay
Jun 30, 20242 min read


Perspective and Perception
For most of us, the photo to the right is easily seen as a face. For an objective observer, it can be said that in the photo exists only...

Nicholas Clay
Apr 4, 20242 min read


Death
What is death? Better yet — even less may think about — what is birth? Where do we “go” when we die? Where were we before birth? Is there...

Nicholas Clay
Apr 3, 20243 min read


Clarity
Our identity can obstruct our view of reality, like driving through fog obstructs our view of the road. To expand on the analogy further,...

Nicholas Clay
Feb 26, 20242 min read


Dualism and Non-Dualism
We are not just Human; we are human beings, are we not? Regardless of what you believe, there are billions of corpses in the ground or...

Nicholas Clay
Jan 21, 20243 min read


In The Moment
When was the last time you were in the moment? Was it when you were listening to music, dancing, playing a sport, working out, driving,...

Nicholas Clay
Jan 17, 20242 min read


Applied Knowledge
This article was inspired by the expression “knowledge is power.” About six years ago, I began to absorb knowledge at my highest rate...

Nicholas Clay
Jan 14, 20242 min read


Awareness II
In this article, we are going to dive a little deeper into what helped me wrap my mind around what awareness is and, in doing so, brought...

Nicholas Clay
Jan 11, 20242 min read


Triggers and buttons
This article will help you identify triggers, explain what they are, how they relate to the ego, and how awareness (presence) is the...

Nicholas Clay
Jan 5, 20242 min read


United or Divided
United we stand, Divided we fall. Think about that. We have made progress regarding differences such as race, religion, and gender....

Nicholas Clay
Dec 31, 20232 min read


Criticizing
To criticize another is in a way to criticize ourselves.

Nicholas Clay
Dec 28, 20232 min read


3 Choices
This article shares what choices are available to us in every present moment. Choices unlock our power of possibility and transformation.

Nicholas Clay
Dec 22, 20232 min read


Presence
Presence is the state or fact of existing, occurring, or being present in a place or thing. Presence is realized in the absence of...

Nicholas Clay
Dec 12, 20231 min read
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