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Life and Success Coach (Jay Shetty)
Board Certified Meditation Health Coach
HeartMath Trauma Sensitive Practitioner
Reiki 1 Practitioner
NLP Practitioner
You know something needs to shift… yet you’re not sure what.
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The Illusion of Being Different
The deeper we explore our humanity, the clearer our shared experience becomes.

Nicholas Clay
Feb 73 min read


Peace and Happiness
What is it to have peace? Can you recall a time when all of life felt ok and your mind was at rest? Referring to the map of...

Nicholas Clay
Jun 30, 20242 min read


Thought Sponsor
Discover what place your thoughts are coming from.

Nicholas Clay
May 28, 20242 min read


The TIME is always NOW
What is time? Answer: The indefinite continued progress of existence and events in the past, present, and future regarded as a whole. Ya,...

Nicholas Clay
Mar 28, 20242 min read


Want-To
A Friend: "Do you know why you're able to progress on this path"? Me: "No, I don't"… A Friend: "Because you seek it." That dialog between...

Nicholas Clay
Mar 26, 20242 min read


Stress-Anxiety-Fear
Stress affects people of all ages, genders, and circumstances and can lead to both physical and psychological health issues. By...

Nicholas Clay
Feb 5, 20243 min read


Behavior
When we witness or hear about people doing things we disagree with, how often do we ask ourselves the question, "What would cause someone...

Nicholas Clay
Feb 1, 20242 min read


Applied Knowledge
This article was inspired by the expression “knowledge is power.” About six years ago, I began to absorb knowledge at my highest rate...

Nicholas Clay
Jan 14, 20242 min read


Modalities
We can implement three modalities to support us in having and maintaining a balanced life. An absence of being in one of these three...

Nicholas Clay
Jan 7, 20242 min read


Triggers and buttons
This article will help you identify triggers, explain what they are, how they relate to the ego, and how awareness (presence) is the...

Nicholas Clay
Jan 5, 20242 min read


Pain-Body
What is our pain-body? Eckhart Tolle describes it best, “It is an accumulation of painful life experience that was not fully faced and...

Nicholas Clay
Jan 4, 20242 min read


United or Divided
United we stand, Divided we fall. Think about that. We have made progress regarding differences such as race, religion, and gender....

Nicholas Clay
Dec 31, 20232 min read


Criticizing
To criticize another is in a way to criticize ourselves.

Nicholas Clay
Dec 28, 20232 min read


3 Choices
This article shares what choices are available to us in every present moment. Choices unlock our power of possibility and transformation.

Nicholas Clay
Dec 22, 20232 min read


Presence
Presence is the state or fact of existing, occurring, or being present in a place or thing. Presence is realized in the absence of...

Nicholas Clay
Dec 12, 20231 min read
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