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Mindfulness is a word and practice that has increased in popularity since the onset of the Pandemic. It is understood to be beneficial...

At the beginning of our experience with life, our connection with emotion is non-existent. The moment we exit the womb, we display what...

A key to Freedom in life exists through Forgiveness. Not suppression, repression (into the unconsciouss), moving past, getting over, or...

Stress affects people of all ages, genders, and circumstances and can lead to both physical and psychological health issues. By...

Our defenses are great at protecting ourselves and not so great at allowing us to experience our lives will fullness and depth. Defenses...

When we witness or hear about people doing things we disagree with, how often do we ask ourselves the question, "What would cause someone...

We are not just Human; we are human beings, are we not? Regardless of what you believe, there are billions of corpses in the ground or...

The vision is to bring about an overall higher level of awareness to the whole and you reading this are a part of that whole. Let's look...

When was the last time you were in the moment? Was it when you were listening to music, dancing, playing a sport, working out, driving,...

This article was inspired by the expression “knowledge is power.” About six years ago, I began to absorb knowledge at my highest rate...

In this article, we are going to dive a little deeper into what helped me wrap my mind around what awareness is and, in doing so, brought...

We can implement three modalities to support us in having and maintaining a balanced life. An absence of being in one of these three...

What is our pain-body? Eckhart Tolle describes it best, “It is an accumulation of painful life experience that was not fully faced and...

United we stand, Divided we fall. Think about that. We have made progress regarding differences such as race, religion, and gender....

A conscious choice is a selection made from our intuition. We are making a selection in the presence of all the knowledge, understanding,...

Presence is the state or fact of existing, occurring, or being present in a place or thing. Presence is realized in the absence of...

Awareness allows us to see objective reality. Another way to think of awareness is as focus, or the focus of. There is more to the...

The Ego. A term most of us generally link to more negative associations. What do you think Ego means?… As a noun, it means a person’s...

Thank you for your time and attention. I am just like everyone else in that I was born into this world into a paradigm in which I had no...